I just hate Zumba Dance which is what my bumper sticker should read. In this era if you disagree with something you’re appropriately called a a hater.
So, I am a hater due to the fact I really don’t like Zumba Dance fitness and I am okay with it.
Many people will change their opinion or attempt to justify why they hate something but not myself.
As they say in the Alcoholics Anonymous meetings, my name is Darren, and I’m a hater! Every time I view a zumba commercial on tv on Saturday mornings it makes me want to vomit.
But, I’m going to give them this, they certainly do one heck of a advertising job to sell the item!
If you wish to figure out how to market a product just watch the Zumba commercials because they got it down to a science.
Now that I’ve publicly confessed to be a hater, I will have to let you know why.
I’m a big believer in doing things that are radically different from exactly what the mainstream states.
After all, its the mainstream that keeps telling folks the best way to slim down is by means of doing a large amount of cardio.
That is precisely what Zumba is…cardio exercise . It is fun aerobic, but its cardio nonetheless. Let’s use a little bit of reasoning here.
If zumba promises to burn away pounds and inches just by dancing, why do you require the actual dvds and the courses?
You can just go to your local nightclub three days per week and dance until 3 each morning for similar effects, right?
But wait…Zumba teaches you special dance moves that virtually burn away unwanted fat just from dancing.
I’m not sure about you but I have been in some nightclubs where it was very hot and sweaty and I knew I burned a great deal of calories simply from being in there. If I made a decision to start dancing then I burned a lot more calories and I did not have to purchase any cute zumba outfits to accomplish it.
Zumba dance is a good concept but after the fun, songs, and cute outfits I doubt it will truly transform a female’s body.
It is missing one key component all successful workout programs should have to convert a woman’s entire body. Here is how Zumba matches up to the 1 component you may or may not know about:
• Muscle Burns Fat – It is a straightforward equation that lots of women ignore when starting workout programs. The fastest way to lose muscles and get a flabby body is doing lots of cardio vascular exercise, that is exactly what zumba is.
• Osteoporosis – Women have a tendency to experience osteoporosis or loss of bone as they age. How do you fight this…by resistance training or weight lifting. Zumba provides nothing by means of resistance training to help women with this particular problem. In studies, women who strength trained maintained bone thickness and in some instances gained much more bone density. Can Zumba achieve that?
• Hormonal Response – Some women have a tough time losing weight and it is because their bodies hormones are out of balance. Can Zumba fix this particular issue? No…probably not. But, when a woman weight trains using heavy weights it can activate her hormonal response systems in a good way.
• Aging – Zumba does not do anything for keeping women more youthful looking. Strength training means less loose body parts which could take ten years off their age.
• You certainly can do it principle – Okay.. Zumba may give you that, I can do it feeling. But , when moments are tough are you going to remember the zumba dance move you had been able to do or that heavy weight you thought you may never raise? Training with heavy weight builds confidence, personality, and self esteem.
• Blood glucose levels – Zumba dance might provide a bit of exercise but it does not have the ability to assist with issues involving glucose levels within the bloodstream. When ladies train with weights it translates into reduced diabetes rates which are on the rise.
Zumba dance fitness goes against everything that is actually wrong with women’s health at this time. Ladies have systematically been fed the cliche’ that aerobic exercise and diets are the method to to transform their bodies.
Zumba not just perpetuates this myth, it additionally feeds off the principle working out needs to be fun. Exercise is as fun as you allow it to be but not all things that are fun for you personally get awesome results and have real benefits as well as results you can see and feel. I realize of what you’re thinking.
Zumba becomes results as well, right? Well, ask yourself could it be real or is it a product of photoshop? Anything could be enhanced digitally and it frequently is, when it is on television. For many females, fascinating easily wears off pretty rapidly once they understand they’re spinning their wheels going nowhere fast.
You do have an option. You are able to keep steering clear of the thing which will ultimately transform your body or perhaps stay in your current comfort zone performing something fascinating and easy like zumba dancing.
What will you choose? Whatever you decide to choose, just remember life exists outside of your comfort zone. Will you choose to feel uncomfortable or continue to zumba dance?